A virtue to practise

Joyfulness

Joyfulness is finding delight in everyday things and sharing that happiness with others.

What joyfulness means

Joy is different from getting what you want. It is a deeper kind of gladness that can be there even on ordinary or difficult days. Joyful people notice the good things around them, like a funny moment, a sunny morning or a friend's laugh, and they pass it on.

How to practise joyfulness

1. At the end of the day, name three things that made you smile.
2. Do something just for the fun of it: dance, play, sing or laugh with someone.
3. Spend a few minutes outside and notice something beautiful.
4. Share good news, a joke or a happy moment with someone who needs cheering up.

Want a new virtue to practise each morning? Start with Virtue of the Day.